Happy July! I’m so excited to share with you all that I was featured on the Generation Three Girls podcast! Generation Three Girls was founded by Mallory, Makenna, and Lara, and they’re on a mission to help you tap into your best self. You can check out their website or Instagram— they’ve got several offerings from live workout classes to a book club! You’ll get lots of great conversations, including our podcast episode!
I met Mallory through a student org at GW; since then, we’ve bonded over our passion for health and wellness. In this episode, I met Lara and Makenna, and the three of us talk about the importance of health during college and beyond. Work-life balance is key to preventing burn-out and maximizing mental health. Another thing we talked about? GRANOLA!
I had posted a granola recipe on my feed, and it just so happened that Mallory needed to make more granola that day! Granola is an easy pantry staple that you can make at home. Not only is it cheaper, but you can also customize it to include your favorite toppings (i.e. not raisins).
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Healthy Homemade Granola
Course: Meal Prep8
servings25
minutesAn easy pantry staple that you can have on hand!
Ingredients
3 cups instant oats
1/3 cup brown sugar
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1 cup nuts of choice, finely chopped* (e.g. almonds or walnuts)
1/3 cup agave**
3 tbsp melted coconut oil
1 tsp vanilla extract
1/2 tsp almond extract
Directions
- Preheat oven at 350F.
- In a large bowl, combine oats, brown sugar, salt, cinnamon, nutmeg, and nuts.
- In a separate bowl, combine agave, coconut oil, vanilla extract, and almond extract.
- Combine the wet and dry ingredients, mix thoroughly.
- Spread on a sheet pan (with parchment paper works best).
- Bake for 10 minutes, then remove and mix the granola mixture. Bake for another 5-7 minutes.
- Remove from heat, allow to cool completely before storing in an air-tight container.
- Enjoy!
Notes
- * You can also add other granola toppings such as coconut flakes, chia seeds, pecans, etc. Keeping the total amount of topping between 1 cup and 1 1/4 cups should keep the granola mixture sticking together.
- ** An equal amount of honey works if you don’t have agave. However, I find that agave leaves the granola much crispier than honey.
