Hi friends! My name is Nikki, and I’m a public health nutritionist in Washington, D.C. I love everything about health and wellness. I’ve found that my mental and physical well-being are closely tied. When I’m taking care of my body, I’m able to perform better as a human.
I’ve come a long way in terms of confidence. I know what it feels like to have poor body image and to feel like you aren’t enough. I struggled with an eating disorder in high school, but recovery has made me realize how important mental health is to the quality of our lives. For me, staying active and eating healthy helps keep me sane. I believe that everyone deserves to feel good about themselves, whatever that means to you. It’s not easy, but if you put in the work, you can see the results.
My goal with my platform is to inspire you to make one positive change in the realms of nutrition of physical activity. That one small change can set you up for a lifetime of success.
If you have a recipe to share or have tried a new group fitness class you enjoyed, I’d love to hear about it! Just send me an email or DM on Instagram!
Warm Regards,
Nikki
