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The Obesity Epidemic: The Bigger Picture

As an eating disorder survivor, the body positivity movement saved my life. After years of only seeing thin, white models walking down the runway, the movement showed my 16-year-old self that bodies have fat, curves, and come in all shapes and sizes. However, not everyone feels the same way about the movement. After the release […]

Drinks, Recipes

4-Ingredient Mango Lassi

Mango Lassi has always been a treat that I got when I went to an Indian restaurant. I thought it would be difficult to make, but it’s actually quite simple! You just need 4 ingredients that you already have in your pantry plus ripe mangos. P.S. You can easily make this recipe vegan by using […]

Meal Prep, Vegetarian

Healthy Homemade Granola

Happy July! I’m so excited to share with you all that I was featured on the Generation Three Girls podcast! Generation Three Girls was founded by Mallory, Makenna, and Lara, and they’re on a mission to help you tap into your best self. You can check out their website or Instagram— they’ve got several offerings […]

Air Fryer, Recipes

Air Fryer Naan Pizza

Happy Monday! Today I’m bringing you another air fryer recipe! My family is obsessed with ours, but I also think I’m going to get one for my apartment when I go back. It’ll just be me and my roommate, so I’ve been eyeing some smaller ones. You can expect to see a review soon! My […]

Drinks

Copy Cat Vanilla Sweet Cream Cold Brew

If there’s one thing I wish I had my freshman year of college, it’s this cold brew maker. If you’re a coffee drinker, cold brew is the one of the easiest ways to make coffee! As long as you remember to prepare it ahead of time, you’ll always have cold brew concentrate ready.  I bought […]